Therapy is a safe place to explore your thoughts, emotions, past experiences, and more. You will work with a therapist in identifying goals as well as learning new ways to overcome obstacles.

Either in person or virtual, you will complete an intake process which entails the therapist getting to know you and your background. This includes current and previous life situations along with goals for therapy.

The therapeutic process is a collaborative effort between you and your therapist. Together you will determine the best approach to meet your goals in a way that is tailored to your strengths.