Couples Therapy

Our lives are made up of a series of relationships. They offer us connection, belonging, appreciation, validation, and love. However, when the relationships we are in are not meeting these needs it can cause distress to one or both partners.

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Unique to couples therapy, the therapist works for the relationship and how you define it, rather than the individuals in the relationship. The goal of couples therapy is to provide a safe space to explore and address topics such as finding resolutions, improving communication, and/or rebuilding connection.

We use a variety of techniques including the Gottman Method, Emotion Focused Therapy, and Attachment Theory. ​